"Touch was never meant to be a luxury. It is a basic human need. It is an action that validates life and gives hope to both the receiver and the giver".
Irene Smith
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. Treatments are designed to effectively target and treat your chief complaint while allowing your body to relax and rejuvenate.
Benefits of Massage
Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Reduction of stress hormones
Relaxation
Increased joint mobility and flexibility
Improved skin tone
Improved recovery of soft tissue injuries
Improved sleep
Heightened mental alertness
Reduced anxiety and depression
Reduced headaches
Improved posture
Reduced pain